Eight hints to avoid the expense of a snoring room | Articles Century

Snoring is so common that builders are now offering a ?snoring room? in new houses. This room is a room located off the master bedroom where either the snorer ? or the non-snoring partner ? can retreat to when the snoring gets insufferable.

Many of us, nevertheless , just can not afford a new room as a ?cure? for snoring. And ? there are some of us who would like to remain snuggled next to our partner.

If you need to cut back your snoring, try these tips:

1. Scale back drinking alcohol, as alcohol will help increase the snoring levels. Minimally, try not to drink alcohol 4-6 hours before going to bed.
2. Try and keep your sinuses clear by looking after your allergies, taking antihistamines, and potentially, trying nasal irrigation.
3. Keep you bedroom humidity above ?dry? ? your bedroom humidity should be kept above 30%.
4. Quit smoking ? or at the very least, quit smoking close to your bedtime.
5. If you?re carrying a few pounds, this is one more reason to try to lose that weight. Heavier people have a tendency to snore more.
6. Try avoiding sleeping on your back. Some people achieve this by stitching a sock with a smaller ball ball on the back of their pajamas. A larger pillow placed against your back can also help prevent you from rolling onto your back.
7. Try a larger king or queen bed pillow that holds your head in position during sleep. Ideally, you should be in a position to adjust this pillow for your own personal size, then have that pillow ?lock? into position. This may keep your spine in alignment, which can help in cutting snoring.

If not one of the above help, you might want to visit your GP to check for major issues. If needed, your doctor might be able to provide you with names of some sleep specialists who will put you through a series of examinations and give you a list of next steps.

All of the above might sound time-consuming. And, the visit to your doctor and specialists may be expensive ? particularly if you do not have good health insurance. However ? it just could be easier ? and cheaper ? than buying a new home with a sleeping room.

Try the anti-snore pillow features of MyPillow? pillows. With the 60-day no-questions-asked guarantee, you are guaranteed to have the best pillow ever ? or your money back.

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